Heather

wrgrgrgrrgrrgrgr   Segment: 1: 20 mins; O/D review Segment: 2: 20 mins; warmup/tree/line drills Segment: 3: 20 mins; west piont/ 5- 40's Segment: 4: 15 mins; break/playbook Segment: 5: 40 mins; D / 5-40's Segment: 6: 15 mins; break/playbook Segment: 7: 40 mins; O/5-40's/ 10 gases/ conduct run                                                                         Cheering 101