PROPER USE OF WEIGHTLIFTING BELT
Approximate "lean tissue" gain in 6 months: 12 to 18 pounds; For fat loss & muscle maintenance: Perform your cardiovascular exercise after weight training for 20 minutes
| Training Frequency: | 3 days per week |
| Training Days: | Monday, Wednesday, Friday |
| Routine Duration: | 6 months |
| Sets Per Exercise: | 2 to 3 sets |
| Rests Between Sets: | Up to 2 minutes |
| Rep Guide: | 10, 12* |
| Body Parts Trained Each Week: | 2 times |
| Rest Between Body Parts Each Week: |
1 to 2 days |
NOTE:Any questions call coach Richardson @ (603)391-1334
PHASE 1-5 OF THE PROGRAM PRINTOUT
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Progam Exercise Examples( just click) Note:Click the body part and can sub exercise,do not sub squat,bench and cleans.
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