Tri-City Charge Football NEFL SCOREBOARD2008 NEFL (A) ScheduleSchedulePLAYER SIGNUPSCheerleader signupsCalendarRecent SigningsAboutTraining ProgramsPlayersDepth ChartCombinesMessage boardCharge ProShopBUY EQUIPMENTTeamsStandingsStatsCurrent Week ScoresCoachescontact us  ->LinksPollsCharge NewsLeague NewsHistoryHall of FamePhoto Player FlashTri City SportsFavoritesFunpageSponsorsThank YouPlayer FinancesChatroomFan ZoneNew Stadium 2008e-mail me


The Program

10 KEYS TO ATHLETIC SUCCESS

GYM OPTIONS

PERCENT CHART

PROPER USE OF WEIGHTLIFTING BELT

BUY CHEAP LIFTING BELTS

DIET

Approximate "lean tissue" gain in 6 months: 12 to 18 pounds; For fat loss & muscle maintenance: Perform your cardiovascular exercise after weight training for 20 minutes

Training Frequency: 3 days per week
Training Days: Monday, Wednesday, Friday
Routine Duration: 6 months
Sets Per Exercise: 2 to 3 sets
Rests Between Sets: Up to 2 minutes
Rep Guide: 10, 12*
Body Parts Trained Each Week: 2 times
Rest Between Body Parts Each Week:

1 to 2 days    

NOTE:Any questions call coach Richardson @ (603)391-1334

PHASE 1-5 OF THE PROGRAM PRINTOUT


Progam Exercise Examples( just click) Note:Click the body part and can sub exercise,do not sub squat,bench and cleans.


|Tri-City Charge Football | |NEFL SCOREBOARD| |2008 NEFL (A) Schedule| |Schedule| |PLAYER SIGNUPS| |Cheerleader signups| |Calendar| |Recent Signings| |About| |Training Programs| |Players| |Depth Chart| |Combines| |Message board| |Charge ProShop| |BUY EQUIPMENT| |Teams| |Standings| |Stats| |Current Week Scores| |Coaches| |contact us ->| |Links| |Polls| |Charge News| |League News| |History| |Hall of Fame| |Photo Player Flash| |Tri City Sports| |Favorites| |Funpage| |Sponsors| |Thank You| |Player Finances| |Chatroom| |Fan Zone| |New Stadium 2008|