10 KEYS TO ATHLETIC SUCCESS
GYM OPTIONS
PERCENT CHART
PROPER USE OF WEIGHTLIFTING BELT
BUY CHEAP LIFTING BELTS
DIET
Approximate "lean tissue" gain in 6 months: 12 to 18 pounds; For fat loss & muscle maintenance: Perform your cardiovascular exercise after weight training for 20 minutes
| Training Frequency: |
3 days per week |
| Training Days: |
Monday, Wednesday, Friday |
| Routine Duration: |
6 months |
| Sets Per Exercise: |
2 to 3 sets |
| Rests Between Sets: |
Up to 2 minutes |
| Rep Guide: |
10, 12* |
| Body Parts Trained Each Week: |
2 times |
| Rest Between Body Parts Each Week: |
1 to 2 days |
NOTE:Any questions call coach Richardson @ (603)391-1334
PHASE 1-5 OF THE PROGRAM PRINTOUT
