Football Diet
Weight lose corner
4 keys to lose weight and keep it off article
Water
At least 8 Glasses a day
Why fruits and vegatables
Should domianate diet
Carb-Fruits
Fruits 3-5 servings great snack
Carb-Vegetables
3-5 servings
Carb & Protein-Dairy,milk,cheese and yogart
2-3 servings
Carb & Protein Whole wheat breads,cereals,oatmeal and rice.
4-6 Servings if trying to loose 2 - 4
Protein- Meat,Poulty,Fish,Eggs
3-4 servings
Beef
Pork
Poultry
Eggs
Fish
Beans
Protein-Nuts
2 servings a day as snack
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